Head Start of Lane County    Building on Strengths for Life Long Learning in Partnership with Families and the Community

Fruit Milk Drinks | Yogurt Drinks

Fruit Milk Drinks

Nana-nog

2 cups 1% milk
1 ripe banana
1/2 tsp. vanilla
2 ice cubes

3 servings, 103 calories
202 mg. calcium in 3/4 cup

Orange Blossom Shake

2 1/2 cups 1% milk
1 cup frozen orange juice concentrate
2 ice cubes

4 servings, 164 calories
173 mg. calcium in 3/4 cup

Strawberry Treat

2 cups 1% milk, chilled
1/2 cup frozen or fresh strawberries
2 ice cubes

3 servings, 76 calories
204 mg. calcium in 3/4 cup

Strawberry/Nana-nog

2 cups 1% milk, chilled
1/2 cup strawberries
1 ripe banana
2 ice cubes

4 servings, 83 calories
155 mg. calcium in 3/4 cup

Peanut Butter/Nana Treat

2 cups 1% milk
2 TBS. Peanut Butter
1 ripe banana
2 ice cubes

4 servings, 124 calories
154 mg. calcium in 3/4 cup

Sunrise Shake

1/2 cup frozen orange juice concentrate
1/3 cup dry milk or 1 cup 1% milk
1/4 cup oatmeal (quick or old fashioned)
1/4 tsp. vanilla
4 ice cubes

3 servings, 134 calories
119 mg. calcium in 3/4 cup

Frozen Frosty Delight

4 ripe bananas
4 cups orange juice
2 cups crushed pineapple
4 cups 1% milk

In large mixing bowl, combine orange juice, pineapple and bananas. Slowly beat in milk. Pour into 9X12 inch pan or paper cups. Freeze until firm (4-6 hours).

26 servings, 60 calories
54 mg. calcium in 1/2 cup
 

Yogurt Drinks

Shake or mix until well-blended. Refrigerate or freeze any leftovers.

Lemon Velvet

1 cup lowfat lemon yogurt
3/4 cup orange juice concentrate
2 1/2 cups 1% milk
1 tsp. vanilla
2 ice cubes

6 servings, 141 calories each
198 mg. calcium in 3/4 cup

Summer Smoothie

1 cup plain lowfat yogurt
1 cup pineapple juice
5 strawberries
1 ripe banana
3 ice cubes, crushed

4 servings, 105 calories each
123 mg. calcium in 3/4 cup

Hawaiian Pops

1 cup lowfat yogurt
1 ripe banana
1/2 cup orange or pineapple juice
1 cup strawberries, peaches, apricots, nectarines or pineapple
paper cups
popsicle sticks

Pour into paper cups. Cover cups with foil and insert popsicle sticks through foil into mixture. Freeze.

5 servings, 77 calories each
98 mg. calcium in 1/2 cup

Peachy Banana Drink

1 ripe banana
2 ripe peaches or 3 canned peach halves
2 cups 1% milk
1 cup plain lowfat yogurt
1/2 tsp. vanilla
5 ice cubes

5 servings, 110 calories each
267 mg. calcium in 3/4 cup

Super Berry Smoothie

1/2 cup 1% milk
1/2 cup lowfat yogurt
2 TBS. water
1 cup fresh or frozen berries or cantaloupe
1 ripe banana
1 TBS. wheat germ (optional)
2 ice cubes

3 servings, 95 calories each
135 mg. calcium in 3/4 cup

Orange-Yogurt Freeze

1 small can orange juice concentrate
2 cups lowfat yogurt
2 TBS. vanilla
Honey to sweeten (optional)

Combine all ingredients and beat until well-blended. Pour into paper cups and freeze 24 hours.

6 servings, 108 calories each
160 mg. calcium in 1/2 cup

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